About this programme
Built around the Six Senses RoseBar longevity philosophy, this ten-day immersion begins with a full biometric assessment — telomere length, VO2 max, glucose variability, inflammatory markers — and builds a personalised programme. Interventions include cold exposure, zone 2 cardio at altitude, IV therapy, and time-restricted eating.
About the venue
Six Senses Crans-Montana
Alpine sophistication at 1500m. Views of the Matterhorn.