About this programme
Altitude is the great sleep equaliser. At 1500m, the body resets its circadian rhythms with remarkable speed. This seven-day programme combines biometric sleep tracking, Alchemy Bar sleep formulations, high-altitude walks timed to natural light cycles, and a nutrition protocol designed around the science of sleep. You will leave sleeping differently — and understanding why.
About the venue
Six Senses Crans-Montana
Alpine sophistication at 1500m. Views of the Matterhorn.