<p>The core insight of Ayurveda is that health is not a universal standard but a dynamic equilibrium specific to each individual. The concept of prakriti — one's constitutional type — determines not only which foods and practices support health, but how the individual responds to stress, change, and illness.</p><p>A serious Ayurvedic programme begins with a detailed consultation with a vaidya — a trained practitioner who assesses constitution through pulse diagnosis, observation of the tongue, skin, and eyes, and extensive questioning. The programme that follows is entirely specific to what is found.</p><p>The Panchakarma treatments — a sequence of purification therapies including oil massage, herbal steam, and specific dietary protocols — are not luxuries. They are medical interventions with documented effects on inflammatory markers, digestive function, and neurological health.</p>
Tell AIVANA how you feel. The AI finds the exact programme.